California Porch

Work · Checklist · Reviewed July 14, 2026

Breaks, overtime, and off-clock work check

What to check when a shift skipped lunch, missed breaks, ran long, or included work off the clock.

The short version

One shift can involve several pay rules

California uses separate rules for meal periods, paid rest periods, and overtime. For workers covered by the general rules, that means one long shift may involve more than one pay rule. The rules do not stand in for each other: overtime does not erase a missed break, and a missed break is not the same as overtime.

What changes the answer: Coverage comes first. Exempt jobs, alternative workweeks, and special rules for some industries, unions, health care, household work, and public work can change the result.

A few minutes can change the pay owed. The shift record, job type, wage order, and regular rate matter more than a schedule label.

How it works

Meal timing follows hours worked

A covered employee who works more than five hours generally must get a 30-minute meal by the end of the fifth hour. A second meal is generally due by the end of the tenth hour when the day runs past 10 hours.

The waiver rules are narrower. The first meal may generally be waived by mutual consent only when the whole workday is no more than six hours. The second may generally be waived only when the day is no more than 12 hours and the first meal was not waived.

An on-duty meal is a narrow path

An on-duty meal is not the same as a waiver. Under the general rule, the work itself must prevent relief from all duty. A written agreement must also permit the on-duty meal, and the meal counts as paid time.

The job facts and the wage order still control. Health-care rules, revocation terms, and other special rules can change whether the agreement works.

Paid rest time has its own count

A covered nonexempt worker generally gets a net 10-minute rest period for each four hours or major fraction. No rest period is required when the total workday is under three and one-half hours.

That is not the meal rule. Some wage orders, care settings, union terms, and industry rules use a different rest path.

Missed-break pay is not overtime

When a required meal is not provided, a covered worker is generally due one added hour at the regular rate for that workday.

The rest rule also generally adds one hour at the regular rate for the workday when required rest was not authorized and permitted. It is not one hour for each missed rest period. Coverage, a valid waiver or exception, real relief from duty, and the wage order can change the outcome.

Overtime uses day and week totals

The general overtime rule looks at the workday, the workweek, and a seventh straight day in that workweek. A nonexempt worker generally gets time and one-half after eight hours in a day or 40 hours in a week. Double time generally starts after 12 hours in a day. The first eight hours on that seventh day are generally paid at time and one-half. Work after eight hours that day is generally paid at double time.

The regular rate may include more than the stated hourly wage. Salary, piece rates, commissions, and other pay may be part of the calculation. This is why the pay stub rate alone may not settle the overtime amount.

Off-clock work is still a time question

Under the general rule, work time includes time an employer allows or requires a worker to work, even when the task was not approved ahead of time. Setup, closing, cleanup, calls, or app tasks can count when the employer knew or should have known the work was happening.

The facts still matter. Write down the task, the minutes, who asked for it, who saw it, and how often it happened. A timecard showing zero does not settle whether work happened.

First moves

  1. 1

    Save your schedule, timecards, pay stubs, texts, app screenshots, clock edits, and notes about each shift.

  2. 2

    Write down when you started, stopped, took lunch, took rest breaks, traveled, waited, or worked before or after the clock.

  3. 3

    Check whether the job is nonexempt. Find the wage order or special rule that fits the industry and work.

  4. 4

    For meals, mark each day over five hours and whether a 30-minute off-duty meal began by the end of the fifth hour.

  5. 5

    For shifts over 10 hours, mark whether a second meal began by the end of the tenth hour.

  6. 6

    For rest time, total the daily hours and mark each paid 10-minute break the employer allowed and made practical to take.

  7. 7

    For overtime, total each workday, the full workweek, and any seventh consecutive day in that workweek.

  8. 8

    For off-clock work, write what you did, who asked for it, who knew about it, and how long it took.

  9. 9

    If payroll does not fix it, gather the Labor Commissioner's wage-claim documents.

Watch for

  1. 1

    A first meal can be waived by mutual consent only when the total workday is no more than six hours. An on-duty meal has a separate narrow rule and written-agreement requirement.

  2. 2

    A second meal can be waived by mutual consent only when the day is no more than 12 hours and the first meal was not waived.

  3. 3

    Rest time is paid. The usual rule is a net 10 minutes for each four hours or major fraction, with no required rest period when total daily work is under three and one-half hours.

  4. 4

    A missed required meal or rest period can mean one additional hour at the regular rate for that workday. Coverage and the facts still matter.

  5. 5

    General overtime for a nonexempt worker is one and one-half times the regular rate after eight hours in a day or 40 hours in a workweek. Work beyond 12 hours in a day is generally double time.

  6. 6

    The first eight hours on a seventh consecutive day in one workweek are generally time and one-half; work beyond eight is generally double time.

  7. 7

    Alternative workweeks, agriculture, union agreements, household work, health care, public work, and exempt jobs can use different rules.

  8. 8

    Salary alone does not settle whether a worker is exempt from overtime.

  9. 9

    Off-clock work can include setup, closing, cleanup, app work, required calls, or work done while clocked out.

  10. 10

    Reporting for work and being sent home early can raise reporting-time pay questions.

  11. 11

    The Labor Commissioner or court decides the official result, so keep clean records and watch the deadline.

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